Weigh In record (no journal entry) for 20 October 2019
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158.1 lb
Lost so far: 32.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1466 kcal
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Fat: 77.74g | Prot: 127.35g | Carb: 67.57g.
Breakfast: 7-11 凱撒沙拉醬, 7-11 洋芋沙拉佐生菜, 卜蜂 義式香草雞胸肉, 7-11 石安牧場茶碗蒸. Lunch: 香菇, 油炸豆腐, 白飯, 7-11 香菇雞湯, 雞腿, 炒空心菜, 炒花菜, 炒高麗菜. Dinner: 香菇, 炒絲瓜, 清炒蝦仁, 雞腿, 蛤蜊/蜆, 炒空心菜. Snacks/Other: 萬歲牌 杏仁脆小魚, 綠茶, 瑞穗 低脂鮮乳, 黑咖啡. more...
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1747 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.0 lb a week
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