Weigh In record (no journal entry) for 08 October 2020
|
164.2 lb
Lost so far: 26.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
1229 kcal
|
Fat: 71.67g | Prot: 83.25g | Carb: 79.41g.
Lunch: 玩具總動員造型手工曲奇 曲奇餅, 虱目魚丸, 豆腐乾, 全聯 梅花肉, 苦瓜炒蛋, 炒高麗菜. Dinner: 牛頭牌 沙茶醬, 炒高麗菜, 苦瓜炒蛋, 秀珍菇, 萬家香 大吟釀醬油, 三多 赤藻糖醇, 全聯 梅花肉, 炒青菜, 洋蔥, 青花菜. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.緹妮's weight history
|