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生理期第一天
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163.8 lb
Lost so far: 27.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1367 kcal
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Fat: 57.01g | Prot: 124.56g | Carb: 98.82g.
Lunch: 蒸南瓜, 傳貴 五香豆干, 全聯 秋葵, 奧利塔 特級初榨橄欖油, 龍鳳 毛豆仁, 海帶, 烤雞, 扇貝（混種）, 青花菜. Dinner: 油爆蝦, 傳貴 五香豆干, 全聯 秋葵, 奧利塔 特級初榨橄欖油, 龍鳳 毛豆仁, 海帶, 烤雞, 扇貝（混種）, 青花菜. Snacks/Other: 植物の優 鮮美橘瓣優格. more...
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1810 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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