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減的速度好緩慢阿⋯
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174.4 lb
Lost so far: 16.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1865 kcal
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Fat: 80.37g | Prot: 145.25g | Carb: 141.06g.
Breakfast: 青花菜, 虱目魚肚, 魚湯. Lunch: 麥當勞 (McDonald's) 麥脆雞腿原味, 麥當勞 (McDonald's) 麥脆雞（原味雞腿）. Dinner: 滷肉飯, 桂冠 芙蓉豆腐, 全家 白飯, 滷牛肉. more...
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losing 6.2 lb a week
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