Weigh In record (no journal entry) for 14 June 2019
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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2197 kcal
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Fat: 130.66g | Prot: 118.34g | Carb: 141.63g.
Breakfast: 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 煮熟的竹筍（烹飪中加油）, 白米（中粒米，煮熟）, 醬鴨, 小白菜, 清蒸或水煮蝦. Dinner: 蒜泥白肉, 炒高麗菜, 油爆蝦. more...
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losing 13.9 lb a week
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