Weigh In record (no journal entry) for 30 June 2023
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170.6 lb
Lost so far: 20.5 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1261 kcal
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Fat: 53.32g | Prot: 124.41g | Carb: 77.52g.
Lunch: 炒高麗菜, 元廚 油雞腿, 白飯, 炒豇豆, 炒花菜. Dinner: Costco 排骨, 水煮蛋, 7-11 卜蜂義式香草雞胸肉, 白蘿蔔, 四季豆, 中華 超嫩豆腐, 蛤蜊/蜆, 蝦仁, 全聯 十三香雞翅, 杏鲍菇, 玉米筍, 高麗菜. Snacks/Other: Costco 無調味腰果. more...
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losing 12.3 lb a week
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