Weigh In record (no journal entry) for 30 August 2020
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177.7 lb
Lost so far: 13.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1492 kcal
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Fat: 85.89g | Prot: 109.25g | Carb: 77.04g.
Breakfast: 卜蜂 義式經典嫩雞胸, 統一 無加糖高纖豆漿. Lunch: 炒花菜, 炒空心菜, 海帶芽, 炒紅蘿蔔, 炸雞排. Dinner: 白飯, 炒雞蛋, 炒金針菇, 牛肉, 炒菠菜. Snacks/Other: 水煮蛋. more...
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gaining 0.5 lb a week
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