Weigh In record (no journal entry) for 15 July 2023
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166.4 lb
Lost so far: 24.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1602 kcal
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Fat: 75.98g | Prot: 93.17g | Carb: 157.57g.
Breakfast: 黑松 特濃韋恩咖啡, 18度C 巧克力生吐司. Lunch: 拿坡里 炸雞腿, 紅燒茄子, 炒空心菜, 海帶（加醬油）, 炒豇豆, Costco 烤大雞腿. Dinner: 7-11 正老店阿囉哈滷味-豬耳朵, 炒高麗菜, 桂冠 芙蓉豆腐, 桂冠 芙蓉豆腐調味包, 7-11 綠竹筍. Snacks/Other: 烤地瓜. more...
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losing 2.1 lb a week
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