Date started: 26 Jul 20

Date	Weight	How closely followed?	Goal: 132.1 lb Start: 146.6 lb
24 May 24	140.4 lb	Reasonably Well
23 May 24	140.4 lb	Reasonably Well
21 May 24	140.7 lb	Reasonably Well
20 May 24	142.0 lb	Reasonably Well
19 May 24	142.2 lb	Reasonably Well
17 May 24	143.3 lb	Reasonably Well
08 May 24	141.1 lb	Reasonably Well
07 May 24	141.1 lb	Reasonably Well
06 May 24	143.3 lb	Reasonably Well
04 May 24	141.1 lb	Reasonably Well
03 May 24	140.7 lb	Reasonably Well
02 May 24	141.1 lb	Reasonably Well
30 Apr 24	140.9 lb	Reasonably Well
29 Apr 24	141.8 lb	Reasonably Well
26 Apr 24	140.7 lb	Reasonably Well
25 Apr 24	141.3 lb	Reasonably Well
24 Apr 24	142.2 lb	Reasonably Well
18 Apr 24	144.4 lb	Reasonably Well
16 Apr 24	143.3 lb	Reasonably Well
15 Apr 24	144.4 lb	Reasonably Well
12 Apr 24	143.1 lb	Reasonably Well
11 Apr 24	143.1 lb	Reasonably Well
06 Apr 24	142.6 lb	Reasonably Well
04 Apr 24	146.2 lb	Reasonably Well
25 Mar 24	144.4 lb	Reasonably Well
18 Mar 24	144.4 lb	Reasonably Well
16 Mar 24	144.4 lb	Reasonably Well
02 Mar 24	142.6 lb	Reasonably Well
29 Feb 24	145.9 lb	Reasonably Well
27 Feb 24	143.3 lb	Reasonably Well
26 Feb 24	142.9 lb	Reasonably Well
23 Feb 24	142.0 lb	Reasonably Well
22 Feb 24	141.5 lb	Reasonably Well
21 Feb 24	141.3 lb	Reasonably Well
20 Feb 24	143.1 lb	Reasonably Well
19 Feb 24	145.7 lb	Reasonably Well
03 Feb 24	142.9 lb	Reasonably Well
25 Jan 24	142.9 lb	Reasonably Well
20 Jan 24	144.8 lb	Reasonably Well
06 Jan 24	142.6 lb	Reasonably Well
05 Jan 24	142.2 lb	Reasonably Well
02 Jan 24	143.3 lb	Reasonably Well
27 Dec 23	143.3 lb	Reasonably Well
22 Dec 23	143.3 lb	Reasonably Well
12 Dec 23	143.3 lb	Reasonably Well
07 Dec 23	142.6 lb	Reasonably Well
05 Dec 23	142.2 lb	Reasonably Well
01 Dec 23	142.9 lb	Reasonably Well
26 Nov 23	142.4 lb	Reasonably Well
24 Nov 23	143.1 lb	Reasonably Well
22 Nov 23	143.5 lb	Reasonably Well
20 Nov 23	143.7 lb	Reasonably Well
18 Nov 23	142.9 lb	Reasonably Well
07 Nov 23	142.0 lb	Reasonably Well
06 Nov 23	142.0 lb	Reasonably Well
03 Nov 23	141.3 lb	Reasonably Well
02 Nov 23	141.5 lb	Reasonably Well
01 Nov 23	141.8 lb	Reasonably Well
30 Oct 23	142.2 lb	Reasonably Well
27 Oct 23	142.2 lb	Reasonably Well
26 Oct 23	142.0 lb	Reasonably Well
20 Oct 23	140.7 lb	Reasonably Well
19 Oct 23	139.8 lb	Reasonably Well
18 Oct 23	139.3 lb	Reasonably Well
17 Oct 23	140.0 lb	Reasonably Well
16 Oct 23	141.1 lb	Reasonably Well
15 Oct 23	139.3 lb	Reasonably Well
13 Oct 23	140.0 lb	Reasonably Well
12 Oct 23	139.8 lb	Reasonably Well
11 Oct 23	140.0 lb	Reasonably Well
10 Oct 23	139.8 lb	Reasonably Well
07 Oct 23	138.7 lb	Reasonably Well
06 Oct 23	138.7 lb	Reasonably Well
05 Oct 23	138.5 lb	Reasonably Well
04 Oct 23	138.9 lb	Reasonably Well
03 Oct 23	139.6 lb	Reasonably Well
29 Sep 23	138.0 lb	Reasonably Well
28 Sep 23	137.8 lb	Reasonably Well
27 Sep 23	136.9 lb	Reasonably Well
26 Sep 23	137.8 lb	Reasonably Well
23 Sep 23	138.7 lb	Reasonably Well
22 Sep 23	138.7 lb	Reasonably Well
20 Sep 23	139.1 lb	Reasonably Well
19 Sep 23	138.5 lb	Reasonably Well
18 Sep 23	137.6 lb	Reasonably Well
16 Sep 23	137.3 lb	Reasonably Well
15 Sep 23	137.1 lb	Reasonably Well
14 Sep 23	137.3 lb	Reasonably Well
13 Sep 23	137.8 lb	Reasonably Well
12 Sep 23	137.6 lb	Reasonably Well
11 Sep 23	137.1 lb	Reasonably Well
08 Sep 23	136.2 lb	Reasonably Well
07 Sep 23	136.9 lb	Reasonably Well
01 Sep 23	137.1 lb	Reasonably Well
31 Aug 23	137.1 lb	Reasonably Well
30 Aug 23	136.9 lb	Reasonably Well
29 Aug 23	137.3 lb	Reasonably Well
28 Aug 23	136.9 lb	Reasonably Well
26 Aug 23	136.5 lb	Reasonably Well
25 Aug 23	136.9 lb	Reasonably Well
24 Aug 23	137.6 lb	Reasonably Well
23 Aug 23	137.8 lb	Reasonably Well
22 Aug 23	138.9 lb	Reasonably Well
21 Aug 23	139.8 lb	Reasonably Well
20 Aug 23	140.4 lb	Reasonably Well
18 Aug 23	140.7 lb	Reasonably Well
17 Aug 23	140.0 lb	Reasonably Well
16 Aug 23	140.0 lb	Reasonably Well
14 Aug 23	138.5 lb	Reasonably Well
13 Aug 23	138.2 lb	Reasonably Well
12 Aug 23	140.0 lb	Reasonably Well
11 Aug 23	140.9 lb	Reasonably Well
10 Aug 23	140.0 lb	Reasonably Well
08 Aug 23	141.1 lb	Reasonably Well
07 Aug 23	140.2 lb	Reasonably Well
06 Aug 23	140.9 lb	Reasonably Well
03 Aug 23	140.0 lb	Reasonably Well
01 Aug 23	139.3 lb	Reasonably Well
29 Jul 23	139.3 lb	Reasonably Well
27 Jul 23	140.2 lb	Reasonably Well
25 Jul 23	140.0 lb	Reasonably Well
24 Jul 23	141.1 lb	Reasonably Well
22 Jul 23	139.3 lb	Reasonably Well
21 Jul 23	139.6 lb	Reasonably Well
20 Jul 23	139.1 lb	Reasonably Well
19 Jul 23	141.5 lb	Reasonably Well
18 Jul 23	141.5 lb	Reasonably Well
16 Jul 23	141.1 lb	Reasonably Well
15 Jul 23	139.3 lb	Reasonably Well
14 Jul 23	139.3 lb	Reasonably Well
13 Jul 23	139.6 lb	Reasonably Well
12 Jul 23	139.1 lb	Reasonably Well
11 Jul 23	138.9 lb	Reasonably Well
10 Jul 23	139.3 lb	Reasonably Well
09 Jul 23	138.7 lb	Reasonably Well
08 Jul 23	139.3 lb	Reasonably Well
07 Jul 23	139.8 lb	Reasonably Well
06 Jul 23	139.1 lb	Reasonably Well
04 Jul 23	139.1 lb	Reasonably Well
03 Jul 23	138.5 lb	Reasonably Well
02 Jul 23	138.7 lb	Reasonably Well
01 Jul 23	139.1 lb	Reasonably Well
30 Jun 23	139.3 lb	Reasonably Well
29 Jun 23	139.3 lb	Reasonably Well
28 Jun 23	139.8 lb	Reasonably Well
26 Jun 23	141.5 lb	Reasonably Well
25 Jun 23	139.8 lb	Reasonably Well
22 Jun 23	140.0 lb	Reasonably Well
21 Jun 23	140.0 lb	Reasonably Well
20 Jun 23	140.4 lb	Reasonably Well
19 Jun 23	140.0 lb	Reasonably Well
16 Jun 23	140.2 lb	Reasonably Well
15 Jun 23	140.2 lb	Reasonably Well
13 Jun 23	140.9 lb	Reasonably Well
12 Jun 23	140.2 lb	Reasonably Well
07 Jun 23	141.3 lb	Reasonably Well
06 Jun 23	141.1 lb	Reasonably Well
05 Jun 23	140.0 lb	Reasonably Well
04 Jun 23	140.0 lb	Reasonably Well
03 Jun 23	140.2 lb	Reasonably Well
02 Jun 23	140.9 lb	Reasonably Well
01 Jun 23	140.0 lb	Reasonably Well
31 May 23	140.2 lb	Reasonably Well
30 May 23	141.3 lb	Reasonably Well
26 May 23	142.0 lb	Reasonably Well
24 May 23	142.2 lb	Reasonably Well
23 May 23	142.2 lb	Reasonably Well
22 May 23	142.2 lb	Reasonably Well
20 May 23	142.0 lb	Reasonably Well
18 May 23	141.5 lb	Reasonably Well
17 May 23	141.8 lb	Reasonably Well
16 May 23	142.6 lb	Reasonably Well
15 May 23	142.2 lb	Reasonably Well
14 May 23	142.2 lb	Reasonably Well
12 May 23	142.2 lb	Reasonably Well
11 May 23	142.9 lb	Reasonably Well
10 May 23	146.6 lb	Reasonably Well
08 May 23	151.7 lb	Reasonably Well
05 May 23	145.1 lb	Reasonably Well
28 Apr 23	145.1 lb	Reasonably Well
26 Apr 23	145.3 lb	Reasonably Well
25 Apr 23	145.3 lb	Reasonably Well
16 Apr 23	145.5 lb	Reasonably Well
15 Apr 23	145.9 lb	Reasonably Well
10 Apr 23	145.9 lb	Reasonably Well
09 Apr 23	145.9 lb	Reasonably Well
04 Apr 23	145.5 lb	Reasonably Well
03 Apr 23	146.2 lb	Reasonably Well
31 Mar 23	147.7 lb	Reasonably Well
30 Mar 23	146.6 lb	Reasonably Well
28 Mar 23	146.2 lb	Reasonably Well
27 Mar 23	146.2 lb	Reasonably Well
23 Mar 23	146.2 lb	Reasonably Well
21 Mar 23	146.2 lb	Reasonably Well
19 Mar 23	147.0 lb	Reasonably Well
18 Mar 23	146.6 lb	Reasonably Well
16 Mar 23	147.0 lb	Reasonably Well
15 Mar 23	149.9 lb	Reasonably Well
09 Mar 23	146.8 lb	Reasonably Well
06 Mar 23	146.8 lb	Reasonably Well
01 Mar 23	145.5 lb	Reasonably Well
25 Feb 23	145.5 lb	Reasonably Well
18 Feb 23	148.6 lb	Reasonably Well
16 Feb 23	146.6 lb	Reasonably Well
30 Dec 22	140.9 lb	Reasonably Well
22 Dec 22	140.7 lb	Reasonably Well
21 Dec 22	140.7 lb	Reasonably Well
20 Dec 22	140.9 lb	Reasonably Well
17 Dec 22	142.0 lb	Reasonably Well
16 Dec 22	142.6 lb	Reasonably Well
13 Dec 22	141.8 lb	Reasonably Well
12 Dec 22	142.0 lb	Reasonably Well
07 Dec 22	142.2 lb	Reasonably Well
02 Dec 22	140.7 lb	Reasonably Well
28 Nov 22	139.8 lb	Reasonably Well
25 Nov 22	139.8 lb	Reasonably Well
24 Nov 22	139.8 lb	Reasonably Well
23 Nov 22	140.0 lb	Reasonably Well
22 Nov 22	142.6 lb	Reasonably Well
11 Nov 22	139.6 lb	Reasonably Well
10 Nov 22	140.2 lb	Reasonably Well
07 Nov 22	140.0 lb	Reasonably Well
03 Nov 22	140.0 lb	Reasonably Well
02 Nov 22	140.7 lb	Reasonably Well
31 Oct 22	140.0 lb	Reasonably Well
28 Oct 22	139.3 lb	Reasonably Well
25 Oct 22	138.9 lb	Reasonably Well
23 Oct 22	138.7 lb	Reasonably Well
21 Oct 22	138.7 lb	Reasonably Well
20 Oct 22	139.6 lb	Reasonably Well
19 Oct 22	140.0 lb	Reasonably Well
18 Oct 22	140.0 lb	Reasonably Well
15 Oct 22	140.0 lb	Reasonably Well
13 Oct 22	138.7 lb	Reasonably Well
11 Oct 22	139.6 lb	Reasonably Well
07 Oct 22	138.7 lb	Reasonably Well
06 Oct 22	140.0 lb	Reasonably Well
05 Oct 22	140.2 lb	Reasonably Well
04 Oct 22	140.0 lb	Reasonably Well
01 Oct 22	138.5 lb	Reasonably Well
28 Sep 22	138.0 lb	Reasonably Well
27 Sep 22	137.8 lb	Reasonably Well
26 Sep 22	137.8 lb	Reasonably Well
24 Sep 22	137.3 lb	Reasonably Well
23 Sep 22	136.9 lb	Reasonably Well
22 Sep 22	136.9 lb	Reasonably Well
21 Sep 22	137.8 lb	Reasonably Well
20 Sep 22	137.3 lb	Reasonably Well
19 Sep 22	137.6 lb	Reasonably Well
17 Sep 22	138.2 lb	Reasonably Well
16 Sep 22	139.8 lb	Reasonably Well
15 Sep 22	139.3 lb	Reasonably Well
14 Sep 22	139.3 lb	Reasonably Well
13 Sep 22	140.4 lb	Reasonably Well
12 Sep 22	142.2 lb	Reasonably Well
09 Sep 22	138.5 lb	Reasonably Well
08 Sep 22	138.5 lb	Reasonably Well
07 Sep 22	138.5 lb	Reasonably Well
03 Sep 22	137.3 lb	Reasonably Well
02 Sep 22	137.3 lb	Reasonably Well
31 Aug 22	137.3 lb	Reasonably Well
30 Aug 22	138.5 lb	Reasonably Well
29 Aug 22	138.7 lb	Reasonably Well
26 Aug 22	138.0 lb	Reasonably Well
25 Aug 22	138.0 lb	Reasonably Well
24 Aug 22	138.0 lb	Reasonably Well
23 Aug 22	138.2 lb	Reasonably Well
19 Aug 22	137.3 lb	Reasonably Well
18 Aug 22	137.3 lb	Reasonably Well
17 Aug 22	137.8 lb	Reasonably Well
16 Aug 22	138.0 lb	Reasonably Well
15 Aug 22	138.9 lb	Reasonably Well
13 Aug 22	137.3 lb	Reasonably Well
12 Aug 22	137.3 lb	Reasonably Well
11 Aug 22	137.3 lb	Reasonably Well
09 Aug 22	138.2 lb	Reasonably Well
04 Aug 22	137.1 lb	Reasonably Well
03 Aug 22	136.9 lb	Reasonably Well
02 Aug 22	136.0 lb	Reasonably Well
01 Aug 22	136.2 lb	Reasonably Well
29 Jul 22	137.3 lb	Reasonably Well
26 Jul 22	137.3 lb	Reasonably Well
23 Jul 22	136.9 lb	Reasonably Well
22 Jul 22	137.6 lb	Reasonably Well
21 Jul 22	137.6 lb	Reasonably Well
20 Jul 22	136.9 lb	Reasonably Well
19 Jul 22	137.8 lb	Reasonably Well
17 Jul 22	137.3 lb	Reasonably Well
16 Jul 22	137.3 lb	Reasonably Well
15 Jul 22	137.3 lb	Reasonably Well
14 Jul 22	138.5 lb	Reasonably Well
13 Jul 22	139.1 lb	Reasonably Well
12 Jul 22	140.0 lb	Reasonably Well
11 Jul 22	139.3 lb	Reasonably Well
10 Jul 22	139.3 lb	Reasonably Well
08 Jul 22	139.3 lb	Reasonably Well
07 Jul 22	140.0 lb	Reasonably Well
06 Jul 22	140.0 lb	Reasonably Well
05 Jul 22	140.4 lb	Reasonably Well
04 Jul 22	140.7 lb	Reasonably Well
02 Jul 22	138.5 lb	Reasonably Well
01 Jul 22	138.5 lb	Reasonably Well
30 Jun 22	139.6 lb	Reasonably Well
29 Jun 22	139.6 lb	Reasonably Well
28 Jun 22	140.7 lb	Reasonably Well
27 Jun 22	141.1 lb	Reasonably Well
24 Jun 22	138.9 lb	Reasonably Well
23 Jun 22	139.3 lb	Reasonably Well
22 Jun 22	139.3 lb	Reasonably Well
20 Jun 22	139.1 lb	Reasonably Well
18 Jun 22	140.0 lb	Reasonably Well
15 Jun 22	140.2 lb	Reasonably Well
13 Jun 22	139.3 lb	Reasonably Well
12 Jun 22	140.9 lb	Reasonably Well
11 Jun 22	142.0 lb	Reasonably Well
10 Jun 22	141.3 lb	Reasonably Well
09 Jun 22	142.0 lb	Reasonably Well
08 Jun 22	141.5 lb	Reasonably Well
07 Jun 22	140.9 lb	Reasonably Well
06 Jun 22	141.3 lb	Reasonably Well
05 Jun 22	139.3 lb	Reasonably Well
04 Jun 22	140.4 lb	Reasonably Well
03 Jun 22	141.3 lb	Reasonably Well
02 Jun 22	142.4 lb	Reasonably Well
01 Jun 22	141.3 lb	Reasonably Well
31 May 22	141.5 lb	Reasonably Well
30 May 22	141.8 lb	Reasonably Well
28 May 22	142.4 lb	Reasonably Well
27 May 22	142.9 lb	Reasonably Well
25 May 22	142.9 lb	Reasonably Well
24 May 22	143.3 lb	Reasonably Well
23 May 22	143.3 lb	Reasonably Well
20 May 22	142.0 lb	Reasonably Well
17 May 22	141.8 lb	Reasonably Well
15 May 22	141.8 lb	Reasonably Well
14 May 22	141.8 lb	Reasonably Well
13 May 22	141.8 lb	Reasonably Well
12 May 22	142.4 lb	Reasonably Well
11 May 22	143.1 lb	Reasonably Well
10 May 22	144.0 lb	Reasonably Well
09 May 22	143.3 lb	Reasonably Well
08 May 22	142.6 lb	Reasonably Well
06 May 22	141.3 lb	Reasonably Well
05 May 22	141.1 lb	Reasonably Well
04 May 22	141.3 lb	Reasonably Well
03 May 22	141.8 lb	Reasonably Well
02 May 22	142.2 lb	Reasonably Well
30 Apr 22	142.6 lb	Reasonably Well
29 Apr 22	141.5 lb	Reasonably Well
27 Apr 22	142.4 lb	Reasonably Well
25 Apr 22	142.0 lb	Reasonably Well
24 Apr 22	141.3 lb	Reasonably Well
23 Apr 22	140.2 lb	Reasonably Well
22 Apr 22	141.3 lb	Reasonably Well
20 Apr 22	141.3 lb	Reasonably Well
19 Apr 22	142.0 lb	Reasonably Well
18 Apr 22	142.2 lb	Reasonably Well
16 Apr 22	142.6 lb	Reasonably Well
13 Apr 22	142.6 lb	Reasonably Well
12 Apr 22	142.0 lb	Reasonably Well
11 Apr 22	141.8 lb	Reasonably Well
09 Apr 22	141.8 lb	Reasonably Well
08 Apr 22	142.4 lb	Reasonably Well
07 Apr 22	142.6 lb	Reasonably Well
04 Apr 22	142.6 lb	Reasonably Well
03 Apr 22	141.1 lb	Reasonably Well
31 Mar 22	140.0 lb	Reasonably Well
30 Mar 22	139.8 lb	Reasonably Well
29 Mar 22	141.8 lb	Reasonably Well
28 Mar 22	140.4 lb	Reasonably Well
25 Mar 22	139.6 lb	Reasonably Well
24 Mar 22	139.8 lb	Reasonably Well
23 Mar 22	140.4 lb	Reasonably Well
22 Mar 22	140.4 lb	Reasonably Well
21 Mar 22	141.1 lb	Reasonably Well
18 Mar 22	141.5 lb	Reasonably Well
17 Mar 22	141.8 lb	Reasonably Well
16 Mar 22	141.8 lb	Reasonably Well
15 Mar 22	141.8 lb	Reasonably Well
13 Mar 22	142.2 lb	Reasonably Well
11 Mar 22	141.3 lb	Reasonably Well
10 Mar 22	141.8 lb	Reasonably Well
05 Mar 22	140.4 lb	Reasonably Well
03 Mar 22	140.4 lb	Reasonably Well
02 Mar 22	140.2 lb	Reasonably Well
01 Mar 22	140.7 lb	Reasonably Well
25 Feb 22	140.0 lb	Reasonably Well
24 Feb 22	140.0 lb	Reasonably Well
23 Feb 22	139.6 lb	Reasonably Well
22 Feb 22	139.6 lb	Reasonably Well
18 Feb 22	138.9 lb	Reasonably Well
16 Feb 22	138.5 lb	Reasonably Well
11 Feb 22	139.6 lb	Reasonably Well
09 Feb 22	138.9 lb	Reasonably Well
08 Feb 22	138.7 lb	Reasonably Well
05 Feb 22	140.0 lb	Reasonably Well
29 Jan 22	138.9 lb	Reasonably Well
28 Jan 22	138.7 lb	Reasonably Well
26 Jan 22	138.7 lb	Reasonably Well
25 Jan 22	138.7 lb	Reasonably Well
24 Jan 22	138.9 lb	Reasonably Well
22 Jan 22	138.7 lb	Reasonably Well
21 Jan 22	140.9 lb	Reasonably Well
18 Jan 22	138.0 lb	Reasonably Well
17 Jan 22	137.8 lb	Reasonably Well
15 Jan 22	138.5 lb	Reasonably Well
14 Jan 22	138.9 lb	Reasonably Well
13 Jan 22	138.9 lb	Reasonably Well
12 Jan 22	140.2 lb	Reasonably Well
10 Jan 22	138.9 lb	Reasonably Well
09 Jan 22	136.9 lb	Reasonably Well
08 Jan 22	137.3 lb	Reasonably Well
07 Jan 22	138.0 lb	Reasonably Well
06 Jan 22	138.9 lb	Reasonably Well
05 Jan 22	138.2 lb	Reasonably Well
03 Jan 22	138.0 lb	Reasonably Well
02 Jan 22	137.1 lb	Reasonably Well
31 Dec 21	136.7 lb	Reasonably Well
30 Dec 21	136.7 lb	Reasonably Well
28 Dec 21	136.7 lb	Reasonably Well
18 Dec 21	136.0 lb	Reasonably Well
17 Dec 21	135.4 lb	Reasonably Well
15 Dec 21	136.0 lb	Reasonably Well
13 Dec 21	136.5 lb	Reasonably Well
10 Dec 21	134.7 lb	Reasonably Well
09 Dec 21	134.7 lb	Reasonably Well
08 Dec 21	134.9 lb	Reasonably Well
07 Dec 21	135.4 lb	Reasonably Well
06 Dec 21	135.4 lb	Reasonably Well
04 Dec 21	135.1 lb	Reasonably Well
03 Dec 21	134.5 lb	Reasonably Well
02 Dec 21	136.0 lb	Reasonably Well
01 Dec 21	135.4 lb	Reasonably Well
29 Nov 21	136.0 lb	Reasonably Well
27 Nov 21	135.1 lb	Reasonably Well
26 Nov 21	134.7 lb	Reasonably Well
25 Nov 21	135.1 lb	Reasonably Well
21 Nov 21	134.7 lb	Reasonably Well
20 Nov 21	135.1 lb	Reasonably Well
19 Nov 21	135.6 lb	Reasonably Well
18 Nov 21	135.4 lb	Reasonably Well
17 Nov 21	135.4 lb	Reasonably Well
16 Nov 21	136.2 lb	Reasonably Well
15 Nov 21	136.2 lb	Reasonably Well
14 Nov 21	137.3 lb	Reasonably Well
13 Nov 21	136.7 lb	Reasonably Well
12 Nov 21	136.5 lb	Reasonably Well
11 Nov 21	136.9 lb	Reasonably Well
10 Nov 21	136.9 lb	Reasonably Well
09 Nov 21	137.8 lb	Reasonably Well
08 Nov 21	138.7 lb	Reasonably Well
07 Nov 21	137.1 lb	Reasonably Well
05 Nov 21	137.3 lb	Reasonably Well
04 Nov 21	137.8 lb	Reasonably Well
03 Nov 21	138.7 lb	Reasonably Well
02 Nov 21	137.6 lb	Reasonably Well
01 Nov 21	137.8 lb	Reasonably Well
31 Oct 21	138.9 lb	Reasonably Well
29 Oct 21	138.9 lb	Reasonably Well
28 Oct 21	140.4 lb	Reasonably Well
27 Oct 21	138.9 lb	Reasonably Well
26 Oct 21	138.5 lb	Reasonably Well
24 Oct 21	137.8 lb	Reasonably Well
23 Oct 21	137.6 lb	Reasonably Well
22 Oct 21	137.6 lb	Reasonably Well
21 Oct 21	137.6 lb	Reasonably Well
20 Oct 21	138.5 lb	Reasonably Well
19 Oct 21	138.5 lb	Reasonably Well
18 Oct 21	141.1 lb	Reasonably Well
17 Oct 21	137.3 lb	Reasonably Well
16 Oct 21	136.2 lb	Reasonably Well
15 Oct 21	136.5 lb	Reasonably Well
14 Oct 21	136.7 lb	Reasonably Well
13 Oct 21	137.1 lb	Reasonably Well
12 Oct 21	137.3 lb	Reasonably Well
11 Oct 21	138.5 lb	Reasonably Well
10 Oct 21	137.8 lb	Reasonably Well
08 Oct 21	137.1 lb	Reasonably Well
07 Oct 21	136.9 lb	Reasonably Well
05 Oct 21	136.9 lb	Reasonably Well
04 Oct 21	136.0 lb	Reasonably Well
03 Oct 21	137.6 lb	Reasonably Well
29 Sep 21	138.7 lb	Reasonably Well
28 Sep 21	137.6 lb	Reasonably Well
27 Sep 21	137.1 lb	Reasonably Well
25 Sep 21	137.8 lb	Reasonably Well
24 Sep 21	137.6 lb	Reasonably Well
20 Sep 21	137.6 lb	Reasonably Well
14 Sep 21	136.9 lb	Reasonably Well
13 Sep 21	136.9 lb	Reasonably Well
11 Sep 21	136.5 lb	Reasonably Well
04 Sep 21	135.4 lb	Reasonably Well
03 Sep 21	136.0 lb	Reasonably Well
02 Sep 21	136.9 lb	Reasonably Well
01 Sep 21	135.6 lb	Reasonably Well
30 Aug 21	134.5 lb	Reasonably Well
29 Aug 21	135.6 lb	Reasonably Well
25 Aug 21	137.3 lb	Reasonably Well
24 Aug 21	135.6 lb	Reasonably Well
23 Aug 21	135.6 lb	Reasonably Well
21 Aug 21	134.5 lb	Reasonably Well
20 Aug 21	134.0 lb	Reasonably Well
19 Aug 21	135.1 lb	Reasonably Well
17 Aug 21	136.0 lb	Reasonably Well
16 Aug 21	138.5 lb	Reasonably Well
13 Aug 21	134.0 lb	Reasonably Well
12 Aug 21	134.7 lb	Reasonably Well
11 Aug 21	134.0 lb	Reasonably Well
08 Aug 21	134.3 lb	Reasonably Well
07 Aug 21	133.4 lb	Reasonably Well
05 Aug 21	133.4 lb	Reasonably Well
02 Aug 21	132.5 lb	Reasonably Well
26 Jul 21	133.8 lb	Reasonably Well
22 Jul 21	132.3 lb	Reasonably Well
19 Jul 21	136.9 lb	Reasonably Well
18 Jul 21	135.6 lb	Reasonably Well
14 Jul 21	132.9 lb	Reasonably Well
13 Jul 21	132.9 lb	Reasonably Well
12 Jul 21	132.3 lb	Reasonably Well
10 Jul 21	133.4 lb	Reasonably Well
06 Jul 21	133.8 lb	Reasonably Well
01 Jul 21	132.9 lb	Reasonably Well
26 Jun 21	131.0 lb	Reasonably Well
22 Jun 21	131.2 lb	Reasonably Well
21 Jun 21	131.6 lb	Reasonably Well
19 Jun 21	131.6 lb	Reasonably Well
16 Jun 21	131.0 lb	Reasonably Well
15 Jun 21	131.0 lb	Reasonably Well
14 Jun 21	131.2 lb	Reasonably Well
13 Jun 21	130.5 lb	Reasonably Well
11 Jun 21	129.9 lb	Reasonably Well
08 Jun 21	132.3 lb	Reasonably Well
07 Jun 21	131.2 lb	Reasonably Well
03 Jun 21	131.2 lb	Reasonably Well
31 May 21	130.5 lb	Reasonably Well
30 May 21	130.5 lb	Reasonably Well
28 May 21	129.9 lb	Reasonably Well
27 May 21	130.5 lb	Reasonably Well
26 May 21	130.5 lb	Reasonably Well
22 May 21	131.4 lb	Reasonably Well
20 May 21	131.6 lb	Reasonably Well
18 May 21	132.1 lb	Reasonably Well
15 May 21	132.3 lb	Reasonably Well
14 May 21	131.4 lb	Reasonably Well
12 May 21	132.3 lb	Reasonably Well
08 May 21	132.5 lb	Reasonably Well
07 May 21	131.4 lb	Reasonably Well
06 May 21	132.5 lb	Reasonably Well
04 May 21	131.4 lb	Reasonably Well
03 May 21	131.8 lb	Reasonably Well
01 May 21	132.3 lb	Reasonably Well
30 Apr 21	131.4 lb	Reasonably Well
29 Apr 21	132.5 lb	Reasonably Well
28 Apr 21	132.1 lb	Reasonably Well
26 Apr 21	131.6 lb	Reasonably Well
22 Apr 21	131.2 lb	Reasonably Well
21 Apr 21	129.9 lb	Reasonably Well
20 Apr 21	131.0 lb	Reasonably Well
19 Apr 21	131.2 lb	Reasonably Well
18 Apr 21	129.9 lb	Reasonably Well
17 Apr 21	130.1 lb	Reasonably Well
16 Apr 21	131.2 lb	Reasonably Well
12 Apr 21	129.6 lb	Reasonably Well
11 Apr 21	130.5 lb	Reasonably Well
10 Apr 21	131.0 lb	Reasonably Well
09 Apr 21	130.5 lb	Reasonably Well
08 Apr 21	130.5 lb	Reasonably Well
06 Apr 21	130.5 lb	Reasonably Well
04 Apr 21	132.3 lb	Reasonably Well
03 Apr 21	130.5 lb	Reasonably Well
01 Apr 21	131.8 lb	Reasonably Well
31 Mar 21	130.5 lb	Reasonably Well
30 Mar 21	129.9 lb	Reasonably Well
29 Mar 21	130.1 lb	Reasonably Well
28 Mar 21	130.1 lb	Reasonably Well
27 Mar 21	129.2 lb	Reasonably Well
26 Mar 21	129.6 lb	Reasonably Well
25 Mar 21	129.2 lb	Reasonably Well
23 Mar 21	129.9 lb	Reasonably Well
21 Mar 21	130.3 lb	Reasonably Well
19 Mar 21	130.1 lb	Reasonably Well
18 Mar 21	129.6 lb	Reasonably Well
17 Mar 21	130.7 lb	Reasonably Well
15 Mar 21	132.3 lb	Reasonably Well
12 Mar 21	130.3 lb	Reasonably Well
10 Mar 21	130.5 lb	Reasonably Well
09 Mar 21	128.3 lb	Reasonably Well
07 Mar 21	129.0 lb	Reasonably Well
06 Mar 21	130.1 lb	Reasonably Well
05 Mar 21	130.7 lb	Reasonably Well
02 Mar 21	131.0 lb	Reasonably Well
01 Mar 21	132.3 lb	Reasonably Well
26 Feb 21	130.1 lb	Reasonably Well
23 Feb 21	130.7 lb	Reasonably Well
22 Feb 21	130.7 lb	Reasonably Well
18 Feb 21	132.3 lb	Reasonably Well
10 Feb 21	132.1 lb	Reasonably Well
07 Feb 21	132.7 lb	Reasonably Well
02 Feb 21	133.6 lb	Reasonably Well
30 Nov 20	137.8 lb	Reasonably Well
16 Nov 20	135.6 lb	Reasonably Well
21 Sep 20	136.7 lb	Reasonably Well
19 Sep 20	139.1 lb	Reasonably Well
13 Sep 20	137.8 lb	Reasonably Well
08 Sep 20	138.0 lb	Reasonably Well
06 Sep 20	138.2 lb	Reasonably Well
30 Aug 20	138.5 lb	Reasonably Well
25 Aug 20	138.7 lb	Reasonably Well
24 Aug 20	139.1 lb	Reasonably Well
20 Aug 20	140.9 lb	Reasonably Well
05 Aug 20	141.1 lb	Reasonably Well
26 Jul 20	146.6 lb	Reasonably Well

Date started: 30 Jun 18

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 135.8 lb
18 Jul 20	137.6 lb	Reasonably Well
08 Jul 20	137.8 lb	Reasonably Well
03 Jul 20	139.1 lb	Reasonably Well
30 Jun 20	139.6 lb	Reasonably Well
24 Jun 20	137.8 lb	Reasonably Well
26 May 20	138.5 lb	Reasonably Well
04 May 20	139.3 lb	Reasonably Well
21 Apr 20	135.6 lb	Reasonably Well
20 Apr 20	136.5 lb	Reasonably Well
04 Apr 20	137.8 lb	Reasonably Well
08 Mar 20	135.8 lb	Reasonably Well
07 Mar 20	135.8 lb	Reasonably Well
02 Mar 20	139.8 lb	Reasonably Well
14 Feb 20	139.8 lb	Reasonably Well
07 Feb 20	135.6 lb	Reasonably Well
05 Feb 20	135.1 lb	Reasonably Well
04 Feb 20	135.6 lb	Reasonably Well
17 Jan 20	136.5 lb	Reasonably Well
16 Jan 20	136.5 lb	Reasonably Well
15 Jan 20	136.0 lb	Reasonably Well
03 Dec 19	135.4 lb	Reasonably Well
28 Nov 19	135.6 lb	Reasonably Well
17 Nov 19	134.9 lb	Reasonably Well
06 Aug 19	134.3 lb	Reasonably Well
03 Aug 19	132.9 lb	Reasonably Well
23 Jul 19	131.8 lb	Reasonably Well
22 Jul 19	132.3 lb	Reasonably Well
21 Jul 19	131.4 lb	Reasonably Well
11 Jul 19	133.8 lb	Reasonably Well
27 Jun 19	134.3 lb	Reasonably Well
25 Aug 18	136.5 lb	Reasonably Well
06 Jul 18	135.1 lb	Reasonably Well
30 Jun 18	135.8 lb	Reasonably Well