Weigh In record (no journal entry) for 02 March 2022
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140.2 lb
Lost so far: 6.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1359 kcal
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Fat: 64.73g | Prot: 45.90g | Carb: 155.56g.
Breakfast: 咖啡, 煎雞蛋, 粗粒花生醬（加鹽）, Costco 藍莓貝果, Costco 酸鮮奶油. Lunch: 五花肉, 洋蔥, Costco 墨西哥薄餅. Dinner: HANA 蒸黑豆 (35g), 里仁 黑芝麻粉, 黑米. Snacks/Other: 柑橘. more...
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losing 3.1 lb a week
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