Weigh In record (no journal entry) for 26 February 2021
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130.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1254 kcal
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Fat: 85.31g | Prot: 51.30g | Carb: 69.28g.
Breakfast: 安佳 起士片, 鴨蛋, 台畜 雞肉火腿, Costco 厚片吐司. Lunch: 鴨蛋, 五花肉, 炒花菜. more...
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losing 1.5 lb a week
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