Weigh In record (no journal entry) for 14 September 2021
|
136.9 lb
Lost so far: 9.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2021:
|
608 kcal
|
Fat: 27.53g | Prot: 35.53g | Carb: 48.09g.
Lunch: 馬鈴薯沙律, 紅蘿蔔, 炒青菜, 7-11 蒜香黑胡椒雞胸肉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol0120lee's weight history
|