Weigh In record (no journal entry) for 25 March 2022
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139.6 lb
Lost so far: 7.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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503 kcal
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Fat: 24.62g | Prot: 17.95g | Carb: 54.88g.
Breakfast: 香蕉, 馬可先生 奇亞籽, 桂格(Quaker) 穀珍穀麥全餐, 全脂牛奶, Costco 酸鮮奶油. more...
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losing 1.5 lb a week
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carol0120lee's weight history
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