Weigh In record (no journal entry) for 24 June 2020
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137.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1438 kcal
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Fat: 48.83g | Prot: 65.03g | Carb: 186.27g.
Breakfast: 苜蓿芽, Subway 火雞火腿, 煎雞蛋, 葡萄乾麵包, 黑咖啡, 福樂 一番鮮100%特極鮮乳. Lunch: 雜糧飯, 炒高麗菜, 富統 滷排骨, 滷蛋, 秀珍菇, 雞胸肉. Dinner: 太和殿 麻辣拌麵. Snacks/Other: 奇多 家常起司口味玉米棒, 藍莓. more...
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losing 0.2 lb a week
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