Weigh In record (no journal entry) for 23 July 2019
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131.8 lb
Lost so far: 4.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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227 kcal
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Fat: 15.17g | Prot: 6.76g | Carb: 21.05g.
Breakfast: 黑咖啡. Lunch: 花椰菜, 杏鲍菇, 酪梨, 清蒸或水煮蝦. more...
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losing 3.1 lb a week
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carol0120lee's weight history
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