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第三份
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135.6 lb
Lost so far: 11.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1051 kcal
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Fat: 69.67g | Prot: 58.09g | Carb: 46.23g.
Breakfast: 博客 德國香腸, 雞蛋（整個）. Lunch: 7-11 凱撒風味雞肉蔬菜捲. Dinner: 即溶咖啡（咖啡粉）, 炸雞排. more...
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gaining 1.5 lb a week
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