Weigh In record (no journal entry) for 25 March 2021
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129.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1338 kcal
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Fat: 59.98g | Prot: 17.00g | Carb: 190.00g.
Breakfast: 香蕉, 黑咖啡, 花生醬, 全聯 牛奶棒. Dinner: 香蕉. Snacks/Other: 萬歲牌 總匯點心包, 主婦聯盟 冷凍烤地瓜, 楊記家傳 地瓜酥. more...
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losing 2.3 lb a week
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