Weigh In record (no journal entry) for 09 December 2021
|
134.7 lb
Lost so far: 11.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2021:
|
301 kcal
|
Fat: 7.55g | Prot: 7.98g | Carb: 51.72g.
Snacks/Other: 星野 原味銅鑼燒, 番茄, 統一 番茄汁 (340毫升). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol0120lee's weight history
|