Weigh In record (no journal entry) for 19 August 2022
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137.3 lb
Lost so far: 9.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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256 kcal
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Fat: 5.20g | Prot: 10.80g | Carb: 41.40g.
Dinner: 7-11 蕃茄肉醬義大利麵. more...
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steady weight
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carol0120lee's weight history
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