Weigh In record (no journal entry) for 06 August 2019
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134.3 lb
Lost so far: 1.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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259 kcal
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Fat: 14.46g | Prot: 24.77g | Carb: 9.51g.
Breakfast: 黑咖啡, 荷包蛋. Lunch: 海帶（加醬油）, 花椰菜, 豆腐, 苜蓿芽. more...
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gaining 3.1 lb a week
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carol0120lee's weight history
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