Weigh In record (no journal entry) for 28 August 2023
|
136.9 lb
Lost so far: 9.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2023:
|
1076 kcal
|
Fat: 32.91g | Prot: 73.54g | Carb: 102.72g.
Lunch: 咖哩飯. Dinner: 三媽臭臭鍋 海鮮豆腐鍋. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol0120lee's weight history
|