Weigh In record (no journal entry) for 30 August 2022
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138.5 lb
Lost so far: 8.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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775 kcal
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Fat: 26.03g | Prot: 22.12g | Carb: 115.30g.
Breakfast: 餐前麵包, 煎雞蛋, 火龍果. Lunch: 韭菜水餃. Snacks/Other: 西洋梨, ZICO 椰子水. more...
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losing 1.5 lb a week
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