Weigh In record (no journal entry) for 16 October 2023
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141.1 lb
Lost so far: 5.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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980 kcal
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Fat: 52.64g | Prot: 93.76g | Carb: 20.06g.
Breakfast: 麻油雞. Dinner: 麻油雞. more...
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gaining 12.3 lb a week
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carol0120lee's weight history
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