Weigh In record (no journal entry) for 27 March 2021
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129.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1355 kcal
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Fat: 72.50g | Prot: 81.18g | Carb: 101.11g.
Breakfast: 香蕉, 咖啡, 荷包蛋, 花生醬, 全聯 牛奶棒. Lunch: 拿坡里 炸雞翅, 炒高麗菜. Dinner: 鮭魚, 鹹鴨蛋, 洋蔥炒蛋, 高麗菜. Snacks/Other: 美國加州葡萄. more...
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losing 3.1 lb a week
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