Weigh In record (no journal entry) for 15 October 2023
|
139.3 lb
Lost so far: 7.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2023:
|
276 kcal
|
Fat: 0.43g | Prot: 1.87g | Carb: 74.30g.
Snacks/Other: 煮香蕉. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol0120lee's weight history
|