Weigh In record (no journal entry) for 03 August 2019
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132.9 lb
Lost so far: 2.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1449 kcal
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Fat: 89.96g | Prot: 103.09g | Carb: 56.91g.
Breakfast: 牛奶, 咖啡, 營養早餐（麥片，乾果及果仁）. Lunch: 滷蛋, 新鮮豬肉香腸, philadelphia 奶油乳酪, 冬瓜, 滷雞腿, 豬肉碎, 炒茄子, 花椰菜. more...
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gaining 0.7 lb a week
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