Weigh In record (no journal entry) for 03 October 2021
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137.6 lb
Lost so far: 9.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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537 kcal
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Fat: 24.71g | Prot: 39.72g | Carb: 40.61g.
Breakfast: 蛋餅, 牛奶, 地瓜葉, 南瓜. more...
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losing 1.9 lb a week
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carol0120lee's weight history
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