Weigh In record (no journal entry) for 19 October 2023
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139.8 lb
Lost so far: 6.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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311 kcal
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Fat: 7.62g | Prot: 11.66g | Carb: 47.04g.
Lunch: 大腸麵線, 水煮蛋, 7-11 蒸地瓜. more...
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gaining 3.1 lb a week
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carol0120lee's weight history
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