Weigh In record (no journal entry) for 22 February 2021
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130.7 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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387 kcal
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Fat: 20.94g | Prot: 19.03g | Carb: 31.20g.
Breakfast: 黑咖啡, Subway 番茄, 鴨蛋, 台畜 雞肉火腿, 花生醬, 全聯 蜂蜜吐司. more...
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losing 2.7 lb a week
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carol0120lee's weight history
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