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211餐盤減肥法第一天
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137.3 lb
Lost so far: 9.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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651 kcal
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Fat: 35.35g | Prot: 29.83g | Carb: 57.27g.
Breakfast: 全聯 香蕉, 黑咖啡, Costco 全脂鮮乳, 福源 花生醬, 白吐司. Lunch: 雜糧飯, 控肉, 小黃瓜, 高麗菜, 煎雞蛋, 豆腐. Snacks/Other: 橘子. more...
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losing 7.7 lb a week
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