Weigh In record (no journal entry) for 14 September 2023
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137.3 lb
Lost so far: 9.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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550 kcal
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Fat: 26.00g | Prot: 10.00g | Carb: 47.00g.
Lunch: 晨間廚房 炒泡麵. more...
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losing 3.1 lb a week
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carol0120lee's weight history
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