Weigh In record (no journal entry) for 13 August 2023
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138.2 lb
Lost so far: 8.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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447 kcal
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Fat: 23.28g | Prot: 14.97g | Carb: 49.24g.
Breakfast: 地瓜, 7-11 削皮富士蘋果袋, 牛奶, 煎雞蛋, 芝士, Nature’s Touch 冷凍酪梨切塊, Zespri 黃金奇異果. more...
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losing 12.3 lb a week
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carol0120lee's weight history
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