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實在不知道吃什麼好？
好吃的碳水都很高，只好吃跟早餐一樣，不過少了麵包！
今天午餐：
蕃茄➕煎蛋➕起士➕雞肉火腿2➕小熱狗..
外加黑咖啡
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135.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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335 kcal
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Fat: 24.36g | Prot: 21.28g | Carb: 7.21g.
Lunch: 瑞士芝士, 黑橋牌 雞肉火腿, 法蘭克福香腸或熱狗, 煎蛋, 黑咖啡, 番茄. more...
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steady weight
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