Weigh In record (no journal entry) for 15 September 2022
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139.3 lb
Lost so far: 7.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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531 kcal
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Fat: 15.30g | Prot: 20.00g | Carb: 82.55g.
Breakfast: 花生醬, 全聯 吐司, 拿鐵咖啡, 水果沙冰（新鮮水果或果汁）. more...
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steady weight
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carol0120lee's weight history
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