Weigh In record (no journal entry) for 07 February 2020
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135.6 lb
Lost so far: 0.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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896 kcal
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Fat: 35.99g | Prot: 56.57g | Carb: 86.84g.
Breakfast: 起司蛋餅, 黑咖啡. Lunch: 紫米飯, 雞胸肉（油炸或煎）, 荷蘭豆, 小白菜, 番茄炒蛋. Dinner: 雞腿, 四神湯. Snacks/Other: Costco 蔓越莓乾, 牛軋糖, 全家 堅果米香, 米香. more...
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gaining 1.5 lb a week
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