Weigh In record (no journal entry) for 06 September 2020
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138.2 lb
Lost so far: 8.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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441 kcal
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Fat: 25.78g | Prot: 26.32g | Carb: 26.38g.
Breakfast: 小黃瓜, 福樂 一番鮮全脂牛奶, 蔬菜漢堡包, 煎雞蛋, 黑咖啡, 酪梨. more...
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losing 0.2 lb a week
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