Weigh In record (no journal entry) for 21 April 2020
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135.6 lb
Lost so far: 0.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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621 kcal
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Fat: 59.61g | Prot: 21.11g | Carb: 1.75g.
Breakfast: 防彈咖啡. Dinner: 義美 古早傳統豆乾(五香滷汁), 控肉, 鯖魚, 煎雞蛋. more...
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losing 6.2 lb a week
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