Weigh In record (no journal entry) for 20 October 2021
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138.5 lb
Lost so far: 8.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1005 kcal
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Fat: 33.15g | Prot: 23.82g | Carb: 80.92g.
Breakfast: 晨間廚房 奶酥吐司, 全家 地瓜牛奶. Dinner: 炸雞排, 瓜瓜園 地瓜薯條. more...
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steady weight
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carol0120lee's weight history
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