Weigh In record (no journal entry) for 29 March 2022
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141.8 lb
Lost so far: 4.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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428 kcal
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Fat: 20.13g | Prot: 16.46g | Carb: 40.80g.
Breakfast: 7-11 美式咖啡, 馬可先生 奇亞籽, 全脂牛奶, Costco 藍莓貝果, 粗粒花生醬（加鹽）, Costco 酸鮮奶油. more...
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gaining 9.3 lb a week
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