Weigh In record (no journal entry) for 30 June 2018
|
135.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2018:
|
724 kcal
|
Fat: 24.88g | Prot: 89.15g | Carb: 63.13g.
Breakfast: 花生醬（低脂）, 吐司麵包, 咖啡. Lunch: 鯖魚, 海苔, 糙米飯, 苜蓿芽. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol0120lee's weight history
|