Weigh In record (no journal entry) for 03 March 2022
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140.4 lb
Lost so far: 6.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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609 kcal
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Fat: 28.79g | Prot: 24.22g | Carb: 65.42g.
Breakfast: Costco 藍莓貝果, 粗粒花生醬（加鹽）, 咖啡, Costco 酸鮮奶油, 煎雞蛋. more...
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gaining 1.5 lb a week
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