Weigh In record (no journal entry) for 03 November 2021
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138.7 lb
Lost so far: 7.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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182 kcal
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Fat: 11.04g | Prot: 11.51g | Carb: 9.01g.
Breakfast: 豆苗, 煎雞蛋, 台畜 雞肉火腿, 黑咖啡, 義美 義美全脂鮮乳, 蒸南瓜. more...
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gaining 7.7 lb a week
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