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1
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137.6 lb
Lost so far: 9.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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428 kcal
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Fat: 19.67g | Prot: 29.48g | Carb: 34.13g.
Breakfast: 熱奶咖啡, Subway 番茄, 豆苗, 蒸南瓜, 瑞穗 全脂鮮乳 (230毫升), 安佳 起士片, 火腿片（瘦肉）. more...
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losing 1.5 lb a week
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