Weigh In record (no journal entry) for 29 March 2021
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130.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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768 kcal
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Fat: 42.64g | Prot: 51.62g | Carb: 46.38g.
Breakfast: 咖啡, 花生醬, 雜糧麵包, 炒雞蛋（整個）. Lunch: Kewpie 焙煎胡麻醬, 水煮蛋, 番茄, 雞胸肉, 花椰菜. Snacks/Other: 萬歲牌 總匯點心包. more...
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steady weight
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