Weigh In record (no journal entry) for 04 May 2020
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139.3 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1421 kcal
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Fat: 79.30g | Prot: 106.26g | Carb: 74.93g.
Breakfast: 黑咖啡, 豬里肉（全塊，瘦肉）, 煎雞蛋, 新東陽 法蘭克福熱狗. Lunch: 早安美芝城 熱狗. Dinner: 麻油雞, 咖喱雞, 雜糧飯, 地瓜葉. Snacks/Other: 萬歲牌 什錦綜合果, 藍莓, 優格, 小黃瓜. more...
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gaining 2.0 lb a week
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