Weigh In record (no journal entry) for 11 July 2019
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133.8 lb
Lost so far: 2.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1726 kcal
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Fat: 80.44g | Prot: 119.08g | Carb: 135.29g.
Breakfast: 冰咖啡. Lunch: 炒杏鮑菇, 花椰菜, 烤魚, 秋刀魚, 青椒肉絲, 荷包蛋. Dinner: 豬肉碎, 火鍋. Snacks/Other: 爆米花（低脂，微波爐）, 冰淇淋. more...
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losing 0.2 lb a week
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