Weigh In record (no journal entry) for 04 October 2021
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136.0 lb
Lost so far: 10.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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752 kcal
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Fat: 13.50g | Prot: 18.40g | Carb: 124.00g.
Breakfast: Costco 餐包. Lunch: 7-11 西西里檸檬氣泡咖啡, 全家 香雞蛋堡. more...
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losing 10.8 lb a week
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carol0120lee's weight history
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