Weigh In record (no journal entry) for 03 August 2022
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136.9 lb
Lost so far: 9.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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270 kcal
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Fat: 3.40g | Prot: 44.41g | Carb: 16.06g.
Breakfast: 炒香姑, 雞胸肉, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 永昇 冷凍敏豆, Costco 蝦仁. Lunch: 甜椒. more...
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gaining 6.2 lb a week
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