Weigh In record (no journal entry) for 10 March 2021
|
130.5 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
1136 kcal
|
Fat: 61.61g | Prot: 54.48g | Carb: 94.49g.
Breakfast: 黑咖啡, 總統牌 無鹽奶油, 花生醬, 雞蛋(整個), 全聯 牛奶棒. Lunch: 五木 麵條, 韓式泡菜. Dinner: 炒青菜, 柑橘, 雞腿(不吃皮). Snacks/Other: 年糕, 酥餅皮, 統一 統一陽光無加糖黑豆漿 (400ml), 萬歲牌 總匯點心包. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol0120lee's weight history
|