Weigh In record (no journal entry) for 17 November 2019
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134.9 lb
Lost so far: 0.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1425 kcal
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Fat: 87.62g | Prot: 95.15g | Carb: 79.07g.
Breakfast: 馬玉山 杏仁粉, 黑咖啡, Costco 墨西哥薄餅, 荷包蛋. Lunch: 煎蛋, 麵線. Dinner: 控肉, 貢丸, 天然原味芝士, 意大利辣香腸（乾硬狀）, 雅方 薑母鴨. more...
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gaining 0.0 lb a week
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